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Reviews on: Mind, Thinking, Attention, Emotion–With exercises

BOOK REVIEWS and EXCERPTS Steinberg, R.J. The Triarchic Mind: A New Theory of Human Intelligence. Viking, Penguin Group, NY 1988. In Chapt. 12, “When Self-Management Fails,” p. ...

Review: Root—Bernstein, R. and M. Sparks of Genius. The Thirteen Thinking Tools of the World’s Most Creative People. Houghton Mifflin Co. Boston & NY: 1999.

This book has some excellent “exercises” for many of the thirteen tools they describe. Some of them are things you can do without much study, others will take practice ...

Handling Toxic Criticism By Identifying Mental Blocks.

Handling Toxic Criticism By Identifying Mental Blocks. Two good references for handling mental blocks and constant criticism are reviewed below. See another blog post that addresses ...

Brain Physiology and Mindfulness Exercises

Brain Physiology and Mindfulness The Washington Post (June 2, 2015) reported a study of athletes who performed “mindfulness\meditation” exercises before their training ...

Snapshot Recall

Snapshot Recall Visualization is an important part of the use of imagery in memory and recall. Though experts may disagree on how the brain uses images and the mind processes them, ...

Exercises in Awareness: Understanding What It Is

Exercises in Awareness: Understanding What It Is John H. Langer, Ed.D. To know is to be aware. But awareness and consciousness are not exactly the same thing. Consciousness is self-awareness, ...

Visualization Exercises

Here are some simple exercises that test your ability to “see what you look at,” and learn how to do it better. You need a notebook in which to do these exercises. Drawing ...